RED ONION

What is red onion?

Red onion is a variety of onion characterized by its purple or red color on the outer skin. This variety has a milder and sweeter flavor than white or yellow onions, making it ideal for use in salads, sauces, and raw dishes.

Nutritional properties

• Rich in antioxidants: Contains anthocyanins (responsible for its color) and quercetin, which fight free radicals and help prevent cardiovascular diseases.
• Heart ally: Thanks to its sulfur compounds and antioxidants, it promotes circulation and helps reduce bad cholesterol (LDL).
• Anti-inflammatory and antibacterial effect: Its natural compounds strengthen the immune system and help fight infections.
• Detoxifying and diuretic: Promotes the elimination of liquids and toxins from the body.
• Low in calories and rich in fiber: Ideal for healthy diets, improving digestion and promoting satiety.

Discover all the properties of red onion - Mentta Blog

Varieties of red onion

• Zalla Red Onion (Spain): Highly valued in gourmet cuisine for its sweet flavor and crunchy texture.
• Tropea Red Onion (Italy): With protected designation of origin, known for its sweetness and juiciness.
• Red Creole (USA): A spicier variety, common in salads and side dishes.
• Brunswick (Germany): With a milder flavor, ideal for pickles and light dishes.

Main producing countries

• Spain: Mainly in Zalla (Basque Country) and Valencia.
• Italy: The famous Tropea onion.
• Mexico: In states like Guanajuato and Querétaro.
• Peru and Chile: They also export red onion to Europe and North America.

How can you prepare red onion?

Raw:
In salads, to add color and freshness.
In sauces like guacamole or pico de gallo.
In tuna tartare or carpaccios.

 Cooked:
Roasted or baked: Enhances its natural sweetness.
Caramelized: Perfect for accompanying meats, burgers, or gourmet toasts.
Sautéed: For wok dishes and vegetable stir-fries.

 Pickled:
With vinegar, sugar, and salt to accompany tacos, burgers, or Asian dishes.