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SCALLOPS

What are scallops?


Scallops are a type of seafood from the family of mussels and scallops, but they are smaller. They are mainly found on the coasts of northwest Spain and in other areas of the European Atlantic.


Properties:


Scallops are rich in proteins, minerals such as iron, magnesium, and zinc, and B vitamins (such as B12), which are essential for the nervous system and the formation of red blood cells. Additionally, they contain omega-3 fatty acids, which are beneficial for cardiovascular health, and are low in calories, making them a healthy option for those looking to maintain a proper weight.


Varieties:


Primarily, there are two types of scallops:


Atlantic scallop: This is the most well-known and appreciated type, originating from the coasts of Galicia in northwest Spain. It is characterized by its smaller size and delicate flavor.
Cultivated scallop: It is cultivated in specific areas, such as the Galician coast, in marine nurseries. Although its flavor is milder than wild scallops, it is still highly appreciated.


Main producing countries:


Spain (especially Galicia): Spain is one of the largest producers and consumers of scallops. Galicia, in particular, is famous for its cultivation and commercialization.
France: Also produces scallops, mainly in the Brittany region.
Portugal: Although in smaller quantities than in Spain, it also has scallop production, especially on the coastal area.
Ireland and United Kingdom: To a lesser extent, scallops can also be found, although their production volume is smaller.


How can they be consumed:


Scallops are very versatile and can be enjoyed in various ways

 

  • Grilled: It is one of the simplest and most flavorful ways to prepare them. Just add a little olive oil, garlic, and parsley, and cook them quickly.
  • In ceviche: They can be marinated with lemon juice and other fresh ingredients, such as onion, cilantro, and chili, for a fresh and delicious dish.
  • In stews: They are incorporated into soups or seafood stews, adding flavor and texture.
  • Baked: In many recipes, scallops are baked with a layer of breadcrumbs, garlic, and grated cheese.
  • With rice: They can accompany a rice soup or risotto, providing a deep and marine flavor.