PEPPERMINT

What is peppermint?

Peppermint is an aromatic plant from the mint family, known scientifically as Mentha spicata. It is characterized by its fresh and slightly sweet flavor, and is widely used in gastronomy and traditional medicine.

Properties of peppermint:

• Digestive: Relieves stomach disorders such as indigestion, colic, or gas.
• Anti-inflammatory: Has anti-inflammatory properties that can relieve muscle or headache pain.
• Relaxing: Used in infusions to reduce stress and anxiety.
• Antibacterial: Helps fight bacteria and maintain oral hygiene.
• Refreshing: Ideal for breath and as part of cosmetic products.

Varieties:

There are different varieties of peppermint, although the most common is Mentha spicata. Some of the varieties include:

Common peppermint: With a milder and fresher flavor.
Curly-leaved peppermint: With a stronger flavor and very distinctive aroma.
Peppermint: Although not strictly peppermint, it is related and used for similar purposes.

Main producing countries:

• India: The largest producer of mint in the world, including peppermint.
• United States: Especially in the state of Indiana, which is a major mint producer.
• China: Also produces large quantities of peppermint and other mint species.
• Egypt: Stands out in the production of peppermint, especially for export.

How to consume or prepare:

Infusions: The most common way of consumption is in infusion. It can be prepared with fresh or dried leaves.
Seasoning in cooking: Very popular in Mediterranean cuisine dishes, such as salads, sauces, and meats. It is also used to add flavor to mojitos and other beverages.
Essential oil: Peppermint essential oil is extracted for aromatherapy or to mix in cosmetic products.
Capsules or extracts: It can also be consumed in the form of supplements or extracts for digestive or relaxing benefits.

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