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KOMBUCHA

 

What is Kombucha?

 

Kombucha is a fermented drink made from sweetened tea (usually black or green tea) that is fermented using a symbiotic culture of bacteria and yeast known as SCOBY (Symbiotic Culture of Bacteria and Yeast). During fermentation, the bacteria and yeast consume the sugar, producing acetic acid, gases (natural carbonation), and beneficial compounds like probiotics.

 

Properties of Kombucha

 

Natural source of probiotics:


Fermentation generates beneficial bacteria for intestinal health, helping to improve digestion and strengthen the immune system.

  • Natural detoxifier:
    Contains organic acids like glucuronic acid that help the liver in toxin elimination.
  • Rich in antioxidants:
    Especially when made with green tea, it provides polyphenols that combat cellular damage.
  • Supports the immune system:
    The probiotics and antioxidants present can strengthen the body's defenses.
  • Source of vitamins and minerals:
    Provides B vitamins (B1, B2, B6, B12) and vitamin C, as well as minerals like iron and magnesium.
  • Natural energizer:
    Contains small amounts of caffeine and residual sugars, providing a slight energy boost.


Varieties of Kombucha

  • According to the type of tea:
    Black tea Kombucha: Stronger and earthy flavor.
    Green tea Kombucha: Lighter and smoother flavor, with more antioxidants.
    Oolong or white tea Kombucha: More delicate and aromatic alternatives.
    Flavored Kombucha (second fermentation):
    After the basic fermentation, fruits, herbs, or spices are added to provide flavor and increased carbonation.
    Popular examples:
    Ginger and lemon Kombucha.
    Berry Kombucha.
    Mango and turmeric Kombucha.
    Hibiscus and mint Kombucha.
    Alcoholic Kombucha (Hard Kombucha):
    Fermented for longer or with specific yeasts to reach alcohol levels between 4% and 7%.
  • Caffeine-free Kombucha:
    Made with herbal teas like rooibos for those looking to avoid caffeine.

Main producers


United States: Leader in the global kombucha market with iconic brands like GT's Living Foods or Health-Ade.
Europe: Countries like Germany, France, and Spain have rising local and artisanal brands.
Spain: There are several artisanal and organic brands.
Asia: Although modern kombucha became popular in the West, its roots are in China and Russia, where it has been consumed for centuries.