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Aquí encontrarás toda la información necesaria para conocer todos los productos que ofrecemos en mentta y poder elegir como un auténtico experto.
Salmon is a type of fish that belongs to the Salmonidae family, and is very popular for its tasty and nutritious meat. There are several species of salmon, but the most well-known are the Atlantic salmon (Salmo salar) and the Pacific salmon (Oncorhynchus), which includes species such as Chinook, Sockeye, Coho, among others.
High source of proteins: Salmon is rich in high-quality proteins that are essential for tissue growth and repair.
Omega-3 fatty acids: Salmon is particularly known for being an excellent source of omega-3 fatty acids, which are beneficial for cardiovascular health, the brain, and reducing inflammation.
Vitamins and minerals: It contains B-group vitamins (especially B12 and niacin), vitamin D, and minerals such as selenium and potassium.
Low in saturated fats: Although it is fatty, the fats in salmon are mostly healthy, especially the omega-3s, making it ideal for a balanced diet.
Atlantic Salmon: It is the most commonly available in markets and restaurants. It is generally farmed in aquatic farms.
Sockeye Salmon: It has a bright red color and a stronger flavor.
Chinook Salmon: It is the largest and usually has a mild flavor and a more oily texture.
Coho Salmon: It has a firm texture and a delicate flavor.
The main salmon-producing countries, especially of Atlantic salmon, are:
Norway: It is one of the largest producers and exporters of salmon in the world.
Chile: It is also a major producer of salmon, especially in aquatic farms along its coasts.
Scotland: It produces high-quality salmon with a distinctive flavor.
Canada: It is another major producer of salmon, especially in the Pacific regions.
Iceland: It is also known for its salmon production, albeit on a smaller scale.
Salmon is very versatile and can be consumed in various ways, including:
Grilled or pan-seared: Marinated with herbs and olive oil, or simply with salt and pepper.
Smoked: Ideal for including in salads, bagels, or accompanying with cream cheese.
Baked: With sauces, spices, or even wrapped in aluminum foil to retain moisture.
Raw: In sushi or tartare, when of good quality (fresh and trustworthy salmon).
Canned: Canned salmon is convenient for salads or cakes.
