SPIRULINA

What is spirulina?

Spirulina is a type of blue-green algae (cyanobacteria) that has become popular as a superfood due to its high nutritional content. It is cultivated in freshwater and marketed in powder, tablets, or capsules. Its name comes from its spiral shape and its intense green color is due to the presence of chlorophyll.

Properties of spirulina

Spirulina is considered a highly nutritious food with multiple benefits:

Rich in proteins: It contains up to 60-70% high-quality proteins, surpassing many animal-based foods.
 Source of vitamins and minerals: Provides iron, calcium, magnesium, phosphorus, and B vitamins.
Antioxidant and anti-inflammatory: Contains phycocyanin, a pigment with antioxidant properties that helps reduce oxidative stress.
Promotes cardiovascular health: Can help reduce cholesterol and triglyceride levels.
Boosts the immune system: Its content of polysaccharides and antioxidants strengthens defenses.
Natural energizer: Ideal for athletes, as it improves endurance and combats fatigue.
Detoxifying: Helps eliminate toxins from the body, especially heavy metals.

Varieties of spirulina

While all spirulinas belong to the genus Arthrospira, there are different species and qualities depending on their cultivation and processing:
Spirulina platensis: The most common, rich in proteins and antioxidants.
Spirulina maxima: Similar to platensis, but with a different cellular structure.
Hawaiian spirulina: Cultivated in Hawaii, known for its high purity and phycocyanin concentration.
Organic spirulina: Produced without pesticides or synthetic fertilizers.

Main producing countries

Spirulina is cultivated in warm climate areas with mineral-rich waters. The main producing countries are:
China: Leading global producer.
United States: Hawaiian high-quality spirulina stands out.
India: Large producer due to favorable climate.
Mexico: Cultivated in Lake Texcoco since pre-Hispanic times.
Spain: Small organic productions in Andalusia and the Canary Islands.
Chile and Argentina: Production on a smaller scale in specific regions.

How to consume and prepare it

Spirulina can be easily integrated into the daily diet:

• In smoothies or shakes: Mixed with fruits, plant-based milk, or yogurt.
• In salads: Sprinkled over fresh vegetables.
• In soups and broths: Added at the end of cooking to preserve its properties.
• In healthy recipes: Such as cookies, energy bars, or desserts.
• In juices or water: Dissolved and consumed directly.
• In capsules or tablets: For more convenient consumption.