Aquí encontrarás toda la información necesaria para conocer todos los productos que ofrecemos en mentta y poder elegir como un auténtico experto.
White quinoa is one of the most popular varieties of quinoa, a pseudo-cereal native to the Andes. It is known for its mild flavor and light texture, making it a versatile option in the kitchen. It is the most common among quinoa varieties and is widely used in various preparations.
White quinoa is highly nutritious and has various beneficial properties:
High protein content: It contains all 9 essential amino acids, making it an excellent source of plant-based protein.
Gluten-free: Ideal for people with gluten intolerance or celiac disease.
Rich in fiber: Helps improve digestion and promotes intestinal health.
Source of minerals: Contains iron, magnesium, phosphorus, zinc, and potassium.
Low glycemic index: Regulates blood sugar levels.
Antioxidants: Contains flavonoids that combat oxidative stress.
Although white quinoa is the most consumed, there are other varieties with different characteristics:
Red quinoa: Firmer and higher in antioxidants, ideal for salads.
Black quinoa: Crunchier, with an earthy flavor and slightly more fiber.
Tricolor quinoa: A mix of white, red, and black quinoa, with a more varied texture.
Do you know the three types of quinoa? - Mentta Blog
The main countries that produce quinoa are:
Peru: Top global producer.
Bolivia: Major exporter, especially of royal quinoa.
Ecuador: Produces on a smaller scale but with high quality.
United States: Cultivates in certain regions like Colorado.
Argentina and Chile: Also have small-scale production.
White quinoa is very versatile and can be consumed in various ways:
