PARMIGIANO CHEESE

What is Parmigiano cheese?

The Parmigiano Cheese (also known as Parmigiano Reggiano) is a hard, semi-fat cheese with a strong and salty flavor that comes from Italy, specifically from the regions of Parma, Reggio Emilia, Modena, Bologna, and Mantua. It is one of the most famous cheeses in the world due to its distinctive flavor and traditional production method.

Properties of Parmigiano Reggiano:

High protein content: Parmigiano is an excellent source of high-quality proteins.
Low in lactose: Due to its long aging process, this cheese has low levels of lactose, making it easier to digest for lactose intolerant individuals.
Minerals: It is rich in calcium, phosphorus, and magnesium, which is beneficial for bone health.
Healthy fats: It contains a good amount of monounsaturated and polyunsaturated fats.
Low in carbohydrates: This cheese has a low carbohydrate content, making it suitable for low-carb or ketogenic diets.

Varieties of Parmigiano:

There are some variants depending on its aging and production process, but in general, Parmigiano Reggiano follows a very strict standard:

12-month Parmigiano Reggiano: Softer and with a less intense flavor.
24-month Parmigiano Reggiano: With a deeper and more complex flavor.
36-month or more Parmigiano Reggiano: Drier and with a much stronger flavor.

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Main producing countries:

Although Parmigiano Reggiano is originally from Italy, other countries also produce similar cheeses, although not under the controlled designation of origin. The main producers of Parmigiano are:

Italy: It is the main producer, with the areas of Parma and Reggio Emilia being the most well-known.
United States: Cheese production in the Parmigiano style has increased, although it does not have the same designation of origin.
Brazil: It has also started to produce cheeses with characteristics similar to Parmigiano.

How it is consumed and prepared:

• Grated or in flakes: Parmigiano is commonly used grated on pasta, risottos, salads, soups, and pizzas.
• As an appetizer: It can be cut into flakes or cubes, accompanied by honey, fruits, or nuts.
• In sauces: The cheese is also incorporated into the preparation of sauces, such as Alfredo sauce or in combinations with butter and herbs.
• With vinegars and oils: Sometimes it is served with balsamic vinegar or good quality olive oil to enhance its flavor.