Rice Milk

What is rice milk?

Rice milk is a plant-based alternative to milk made from rice.

It is perfect for people looking for options without lactose, gluten, or who prefer to reduce their consumption of animal products.

It is made by blending rice with water and then filtering to obtain a liquid, smooth, and slightly sweet texture. Additionally, it can be found in both sweetened and unsweetened versions, depending on what you're looking for.

Take a look at all these quality rice milk beverages.

How to prepare rice milk?

The great thing about rice milk is that it is very easy to find in supermarkets, but you can also make it at home.

Here is how you can make it yourself:

Ingredients:

• 1 cup of brown rice (or white rice if you prefer a milder flavor)
• 4 cups of water (you can adjust according to the consistency you want)
• Optional: a pinch of salt, cinnamon, vanilla, or sugar to taste (for an extra touch of flavor)

Preparation:

1. Rinse the rice well to remove excess starch.
2. Cook the rice in water, as if you were making regular rice. If using brown rice, we recommend cooking it slowly for a longer time to soften it well.
3. Once the rice is cooked and has cooled slightly, place it in a blender with the 4 cups of water.
4. Blend for a few minutes until the rice breaks down completely and you get a smooth mixture.
5. Strain the mixture with a fine sieve to separate the liquid from the solid residues.
6. If desired, add a little sweetener (such as sugar, honey, or a bit of stevia) and flavors like vanilla or cinnamon to give it another touch.

General nutritional information of unsweetened rice milk (per 100 ml):

• Energy: 49 kcal
• Fat: 0.1 g
• Saturated fat: 0 g
• Monounsaturated fat: 0 g
• Polyunsaturated fat: 0 g
• Carbohydrates: 9.0 g
• Sugars: 2.0 g (from rice, no added sugars)
• Fiber: 0.1 g
• Proteins: 0.3 g
• Salt: 0.1 g
• Calcium: 90 mg (may be fortified, as some brands add calcium to mimic cow's milk)
• Vitamins: Some rice drinks may also be fortified with vitamins such as vitamin A, D, and B12, although this depends on the brand.

Benefits of rice milk

1. Lactose and gluten-free. Rice milk is naturally lactose-free, so it is an excellent option for people with lactose intolerance or those following a vegan diet. Additionally, being gluten-free, it is suitable for people with celiac disease or gluten sensitivity.
2. Low in fat. Unlike whole milk, rice milk is very low in fat, making it a light and healthy option, especially for those looking to reduce their calorie intake.
3. Hydrating and refreshing