Descubre los alimentos

Aquí encontrarás toda la información necesaria para conocer todos los productos que ofrecemos en mentta y poder elegir como un auténtico experto.

PLUMS

 

What are plums?

 

Plums are fleshy fruits with a sweet or slightly acidic taste, belonging to the genus Prunus. They are native to various regions of the world and are characterized by their thin skin and juicy pulp, with a pit in the center.


Properties of plums


Plums are highly nutritious and offer multiple health benefits:

  • Rich in fiber: Promote intestinal transit and prevent constipation
  • Source of antioxidants: Contain polyphenols that help fight cellular aging.
  • Provide vitamins and minerals: Stand out for their content of vitamin C, K, A, potassium, and iron.
  • Low in calories: Ideal for a balanced diet.
  • Regulate blood sugar: Their fiber helps control glucose levels.


Varieties of plums


There are numerous varieties of plums, but the main ones are:

 

  • Red Plum: Sweet and juicy, ideal for eating fresh.
  • Yellow Plum: More acidic in taste and firm in texture.
  • Black Plum: Sweeter and juicier, perfect for desserts.
  • Green Plum (Reine Claude): Small, sweet, and aromatic.
  • Prune Plum: Dried plum, used in baking and gastronomy.


Main producing countries


The largest plum producers worldwide are:


China: Leader in global production.
Russia: One of the main producers of fresh plums.
United States: Stands out in the production of prunes (especially in California).
Romania: Important producer in Europe.
India: Produces tropical and temperate varieties.


How to consume or prepare plums?


Plums can be enjoyed in various ways:

  • Fresh: As a snack or in salads.
  • In juices and smoothies: Provide sweetness and freshness.
  • In desserts: In pies, jams, or compotes.
  • In savory dishes: As a side dish for meats or in sweet and sour sauces.
  • Dried (prunes): Perfect for baking or as a healthy snack.