OATS

What is oats?

Oats are a cereal native to Asia that is mainly cultivated for its edible grains. It is known for its health benefits and is widely used both in human nutrition and in livestock farming.

Properties of oats

• Rich in fiber: Oats are an excellent source of soluble fiber, especially beta-glucan, which helps reduce cholesterol and improve digestion.
• Source of proteins: It contains a considerable amount of high-quality proteins.
• Vitamins and minerals: Oats are rich in B vitamins, such as B1 (thiamine) and B5 (pantothenic acid), and minerals like iron, magnesium, phosphorus, zinc, and potassium.
• Antioxidant properties: Oats contain avenanthramides, antioxidant compounds that help reduce inflammation and protect the heart.
• Blood sugar control: Its high content of soluble fiber helps regulate blood glucose levels, making it useful for people with type 2 diabetes.
• Improvement of digestive health: Its fiber helps prevent constipation and promotes a healthy intestine.

What properties does oats have? - Mentta Blog

Oat varieties

There are several forms of oats, depending on how the grain has been processed:

• Whole oats: Whole oat grains, which retain all their parts (bran, germ, and endosperm).
• Flaked oats: Oat grains that have been steamed and then flattened. It is a common form for preparing oatmeal.
• Instant oats: Pre-cooked and processed oats for quick cooking, ideal for quick preparations.
• Steel-cut oats: These are obtained by cutting oat grains into small pieces, and they cook more slowly than flaked oats.
• Oat flour: Finely ground oats, used in baking or as a base for smoothies.

Main producing countries

Oats are mainly cultivated in regions with a temperate climate. The main producing countries are:

Russia: It is one of the largest oat producers worldwide.
Canada: It is also a major oat producer, especially in the provinces of Saskatchewan and Alberta.
United States: Particularly in northern states like North Dakota and Minnesota.
European Union: Countries like Finland, Sweden, and Poland are major oat producers in Europe.
Australia: It produces large quantities of oats, especially in cooler climate regions.

How to consume and prepare oats

• Oatmeal: Boil oats in water or milk and add sweeteners or fruits. It is one of the most common breakfast options.
• Smoothies: Oat powder or cooked oats can be added to smoothies to increase fiber and nutrients.
• Oatmeal cookies: You can use flaked oats or oat flour to make cookies and other desserts.
• Granola: Flaked oats are often used as a base for preparing homemade granola with nuts, seeds, and honey.
• As a side dish: Oats can also be used as a base in soups or savory dishes.

5 delicious oat recipes - Mentta Blog