TURMERIC

What is turmeric?

Turmeric (Curcuma longa) is an orange-yellow root belonging to the ginger family (Zingiberaceae). It has been used for centuries in cooking and traditional medicine, especially in India and China. Its active compound, curcumin, is responsible for its health benefits and characteristic color.

Properties of turmeric

Turmeric is known for its multiple health benefits:

• Natural anti-inflammatory: Its compound curcumin helps reduce inflammation in the body.
• Antioxidant power: Protects cells from damage caused by free radicals.
• Promotes digestion: Stimulates bile production and improves fat digestion.
• Strengthens the immune system: Contributes to disease prevention.
• Neuroprotective properties: Its potential to prevent diseases like Alzheimer's has been studied.
• Regulates blood sugar: Can help improve insulin resistance.
• Cares for the liver: Supports liver detoxification.

Turmeric properties: from India to your kitchen - mentta blog

Varieties of turmeric

There are different types of turmeric according to their origin and composition:

• Turmeric longa: The most common, used in cooking and supplements.
• Aromatic turmeric (Curcuma aromatica): Has a stronger aroma and is used in cosmetics.
• Black turmeric (Curcuma caesia): Rarer, with specific medicinal properties.
• White turmeric (Curcuma zedoaria): More bitter in taste, used in traditional medicine.

Turmeric-producing countries

Turmeric is mainly cultivated in tropical regions. The main producers are:

• India: Largest producer and exporter worldwide.
• China: Also produces turmeric in large quantities.
• Indonesia: Prominent in Southeast Asia.
• Thailand: Used in Thai cuisine and traditional medicine.
• Sri Lanka: Known for its quality and purity.
• Peru and Colombia: In Latin America, they are increasing their production of organic turmeric.

How to consume and prepare it

Turmeric is very versatile and can be incorporated in various ways:

In cooking: Used in curry, soups, stews, rice, and dressings.
In beverages: Such as "golden milk," combined with milk and spices.
In tea: Boiled with ginger and honey.
In smoothies: Added to smoothies with fruits and vegetables.
In supplements: Available in capsules with curcumin extract.
In cosmetics: Used in skin masks due to its anti-inflammatory properties.