Poppy Seeds

 

What are poppy seeds?

Poppy seeds come from the plant Papaver somniferum, commonly known as the poppy.

These seeds, dark blue or black in color, are small, oval-shaped, and have a slightly sweet taste with a hint of nuttiness.

In addition to their culinary use, poppy seeds are important for their nutritional and medicinal properties.

Take a look at all these high-quality poppy seeds.

 

Properties and benefits of poppy seeds

• Rich in nutrients. Despite being small, poppy seeds are packed with essential nutrients. They are a great source of unsaturated fatty acids, fiber, vitamins A, C, and E, and minerals like calcium, phosphorus, magnesium, iron, zinc, and potassium. These nutrients keep our bones strong, regulate intestinal transit, and strengthen the immune system.
• Antioxidant properties. Thanks to their vitamin and mineral content, poppy seeds act as antioxidants, helping to combat oxidative stress and protect our cells from damage caused by free radicals.
• Benefits for the nervous system. They are attributed with relaxing properties that help reduce stress and anxiety. Additionally, some people use them as a natural remedy to combat occasional insomnia because they are believed to have a mild sedative effect.
• Cardiovascular health. Moderate consumption of poppy seeds contributes to heart health, as they help lower bad cholesterol and maintain a healthy blood pressure.

Who can consume them?

In general, poppy seeds are safe for most people and can be part of a balanced diet. However, you need to consider some considerations:

• Pregnant and breastfeeding women. Although there is not enough information on the effects of poppy seeds in these stages, caution is recommended and consulting with a healthcare professional before incorporating them into the diet.
• People with allergies. Like with other foods, some people may be allergic to poppy seeds. If you notice any adverse reaction after consuming them, it is best to avoid them.
• Moderate consumption. They are healthy, but it is important not to overdo it. Excessive consumption can cause stomach discomfort due to their fiber content.
• People with drug detection disorders. Although the morphine content in poppy seeds is very low, consuming large quantities of these seeds may interfere with the results of some drug detection tests because they can leave traces of this substance in the body. In other words, if you have to undergo a drug test, it is best to avoid excessive consumption.

How to consume poppy seeds?

Poppy seeds are very versatile and can be incorporated into various dishes:

1. In baking. Add them to breads, cookies, cakes, and muffins to give them a crunchy texture and a special flavor.
2. In salads. Sprinkle a handful over your salads to add texture and additional nutrients.
3. In yogurt or smoothies. Mix a tablespoon of poppy seeds into your favorite yogurt or smoothie to enrich it with fiber and minerals.
4. In dressings and sauces. Incorporate the seeds into your dressings or sauces to give them a different flavor.

 

Poppy seeds are small but very complete foods

And they are full of nutrients and health benefits.

If you want to find some poppy seeds to add to your recipes and your daily life…

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