Pure Cocoa

What is pure cocoa?

Pure cocoa is the product obtained from the seeds of the cocoa tree, without additives or added sugars.

It is believed that its consumption began more than 3,000 years ago in Mesoamerican civilizations, such as the Maya and Aztecs, who used it as currency and in religious ceremonies.

Pure cocoa was considered a sacred food, and in the Nahuatl language it was known as "xocoatl," a bitter drink prepared with water and spices that only rulers and warriors consumed. With the arrival of European colonizers, cocoa began to be sweetened and transformed into what we now know as chocolate.

Unlike conventional chocolate, which usually contains milk, fats, and sweeteners, pure cocoa retains all its nutritional properties and its intense and somewhat bitter flavor.

Take a look at all these high-quality pure cocoas.

Benefits of pure cocoa for health

In addition to being a pleasure for chocolate lovers, pure cocoa has many health benefits.

1. It is a potent source of antioxidants

Pure cocoa is one of the foods with the highest content of flavonoids, antioxidant compounds that help combat oxidative stress in the body. Antioxidants are essential for:

- Reducing inflammation and strengthening the immune system.

- Slowing down cellular aging.

- Protecting the skin against sun damage and pollution.

Studies have shown that cocoa has more antioxidants than green tea or red wine, making it a great ally for health.

2. Promotes cardiovascular health

Regular consumption of pure cocoa is associated with better heart health. Its flavonoids help:

- Improve blood circulation and reduce blood pressure.

- Decrease the risk of cardiovascular diseases.

- Increase "good" cholesterol (HDL) and reduce "bad" cholesterol (LDL).

In fact, a study published in Nutrition Facts states that dark chocolate could improve the function of the coronary arteries of the heart within 2 hours after consumption.

3. Improves mood and brain function

Did you know that pure cocoa is a natural antidepressant? This is because it stimulates the production of serotonin and endorphins, neurotransmitters that generate feelings of well-being and happiness.

Additionally, it contains theobromine, a compound with a stimulating effect that improves concentration and reduces mental fatigue without the adverse effects of caffeine.

4. Source of essential minerals

Pure cocoa is rich in essential minerals for the proper functioning of the body, including:

- Magnesium: Helps reduce stress, improves muscle function, and promotes rest.
- Iron: Essential for the production of red blood cells and the prevention of anemia.
- Zinc: Strengthens the immune system and promotes healing.
- Potassium: Contributes to the balance of body fluids and protects the heart.

5. Satiating and helps control cravings

Since it does not have added sugars, it is perfect for those who want to reduce their consumption of sweets without giving up the pleasure of chocolate.

On the other hand, its high fiber content promotes a feeling of fullness, avoiding cravings between meals.

Types of pure cocoa and how to recognize a good quality one

When you buy pure cocoa, it is important to know that there are different varieties and qualities. Here we explain the most important