ALMOND BUTTER

What is almond butter?

It is a creamy paste obtained by grinding almonds, often without adding other ingredients, although sometimes a small amount of vegetable oil or salt is incorporated. It is rich in nutrients and highly valued for both its flavor and health benefits.

Properties and benefits

Almond butter is nutritious and energizing, with a healthy profile of fats and micronutrients. Its main properties are:
High in healthy fats (monounsaturated): beneficial for the heart.

• Good source of plant-based proteins.
• Rich in fiber, which promotes digestion.
• High in vitamin E (natural antioxidant).
• Contains magnesium, calcium, iron, zinc, and potassium.
• May help control blood sugar levels.
• Provides satiety, which can aid in weight control diets.

 Varieties of almond butter

Natural / Raw: Made with untoasted almonds. Softer flavor, slightly more liquid.
Toasted: Made with toasted almonds. Stronger flavor and thicker texture.
With skin: Darker color and earthier flavor.
Blanched: Light color, cleaner flavor.
Flavored: Can be added with cinnamon, cocoa, vanilla, etc.
Sweetened or unsweetened: Ideal for different dietary uses.

Main almond-producing countries (base for almond butter)

Although almond butter is produced in many countries, it mainly depends on almond cultivation:

• United States: Especially California, which produces over 70% of the world's almonds.
• Spain: Second largest producer globally, with a variety of high-quality almonds.
• Iran and Morocco: Also have significant production.
• Italy: Known for its Sicilian almonds.
• Australia: Growing as an almond exporter.

How can almond butter be consumed?

Its versatility allows it to be included in many preparations:

Spread on bread, toast, or crackers.
Combined with fruits, especially banana or apple.
In smoothies or shakes, as a source of protein and healthy fats.
As an ingredient in baking: cakes, cookies, brownies.
In dressings and sauces for creaminess.
On its own, as a nutritious snack.
Dissolved in plant-based beverages to enrich them.