TOMATO JAM

What is tomato jam?

 
Tomato jam is a sweet and thick preparation made from tomatoes, sugar, and in some cases, other ingredients such as lemon or spices to give it an extra touch of flavor. Although tomatoes are typically a savory ingredient, in this recipe, their natural sweetness is taken advantage of once cooked with sugar, creating a smooth texture similar to other jams.

Properties of tomato jam

Source of antioxidants: Tomatoes are rich in lycopene, an antioxidant that can help protect the body's cells against damage from free radicals.
Low calorie content: Although it has added sugar, tomatoes themselves are low in calories, making it a relatively light option.
Vitamins and minerals: Tomato jam can provide vitamins such as C, A, and B6, as well as minerals like potassium.
Fiber: Tomatoes are also a moderate source of fiber, which promotes digestion.

Varieties of tomato jam

• Tomato jam with spices: Spices such as cinnamon, ginger, or even vanilla can be added to give it a more aromatic touch.
• Tomato jam with herbs: Sometimes mixed with herbs like basil or thyme for a sweet-savory combination that enhances the tomato flavor.
• Tomato and orange jam: Another variation is to add orange peel or orange juice for a citrusy contrast.

Main tomato jam producing countries

Tomato jam is produced in many countries, especially in regions where tomatoes are common. It is produced in Spain, Italy, Mexico, and other countries with a large tomato production. It is a versatile product that can be enjoyed in both sweet and savory preparations.
Preparation of tomato jam

Here is a basic recipe:

Ingredients:
1 kg ripe tomatoes
500 g sugar
Juice of half a lemon
Optional: 1 teaspoon grated ginger or cinnamon

Instructions:

Wash the tomatoes well, remove the seeds, and peel them. You can easily do this by scalding them in hot water and then plunging them into cold water.
Cut the tomatoes into small pieces.
Place the diced tomatoes in a large saucepan along with the sugar and lemon juice. If using spices, add them at this time as well.
Cook over medium heat, stirring constantly to prevent burning. The cooking time can vary between 45 minutes and 1 hour, depending on the desired consistency.
Once the mixture has a thick texture, test a bit. If it is thick enough, remove it from the heat and let it cool.
Once cool, place it in sterilized jars and seal tightly. You can store it in the refrigerator.