MACA FLOUR

What is maca flour?

Maca flour is a fine powder obtained from the root of maca (Lepidium meyenii), a tuber native to the Andes, mainly from Peru and Bolivia. It is dried and ground to create a flour that is used in food and beverages for its nutritional and energy benefits.

Where to buy maca - Mentta blog

Origin of maca - Mentta blog

Properties of maca flour

Maca flour is known for its multiple beneficial properties for health:

• Natural energizer: Helps reduce fatigue and improve physical endurance.
• Hormone regulator: Associated with benefits for fertility and hormonal balance, in both men and women.
• Improves brain function: Linked to increased concentration and memory.
• Nutrient source: Contains carbohydrates, proteins, fiber, B vitamins, iron, calcium, and antioxidants.
• Supports the immune system: Its antioxidants help strengthen the body's defenses.

Types of maca

There are different types of maca, and the flour may vary depending on the variety used:

• Red maca: The most antioxidant, recommended for bone health and hormonal balance.
• Black maca: Considered the most powerful in terms of energy, strength, and memory improvement.
• Yellow maca: The most common and versatile, with balanced benefits in energy and overall health.

Maca producers

Maca is native to the Andes of Peru and Bolivia, where it is cultivated at altitudes above 3,500 meters. Peru is the main producer and exporter of maca and its derivatives, including maca flour.

How can it be prepared?

Maca flour is very versatile and can be used in various recipes:

• Smoothies and shakes: Mix with fruits, milk, or yogurt.
• Baking: Add it to bread dough, cookies, or pancakes.
• Oatmeal and cereals: Sprinkle it on your breakfast for an extra energy boost.
• Coffee or teas: Dissolve a teaspoon in your hot beverage.
• Chocolates and energy bars: Combines well with cocoa for healthy snacks.