GROUND PEANUTS

What is ground peanuts?

Ground peanuts are simply peanuts that have been crushed or processed into a paste or fine powder. Depending on the process, ground peanuts can be peanut butter or peanut flour, and are used in various culinary preparations.

Properties of ground peanuts

• High in proteins: Peanuts are an excellent source of plant-based proteins, making them ideal for vegetarian and vegan diets.
• Rich in healthy fats: They contain monounsaturated and polyunsaturated fats, which are beneficial for cardiovascular health.
• Source of fiber: Helps improve digestion and maintain intestinal health.
• Vitamins and minerals: Rich in vitamin E, magnesium, phosphorus, and niacin, essential nutrients for proper body function.
• Antioxidant properties: Peanuts contain antioxidants such as resveratrol, which help reduce cell damage and combat inflammation.

Are there different varieties of ground peanuts?

Yes, there are different forms of ground peanuts, mainly varying in the degree of processing:
Peanut butter: It is the most common form of ground peanuts, where peanuts are ground into a creamy paste. It can be natural (without added sugars) or processed (with sugars, oils, and other ingredients).

Peanut flour: Obtained by crushing peanuts and then separating them from their oils. It is used as an ingredient in gluten-free recipes or baked goods.
Dry ground peanuts: Sometimes simply roasted or raw peanuts are ground to use as a condiment or complement in dishes.

Main peanut-producing countries

The main peanut producers in the world are:

China: The largest global producer of peanuts, responsible for over 40% of global production.
India: Another major producer, especially in the state of Gujarat.
USA: Mainly in southern states like Georgia, Alabama, and North Carolina.
Argentina: Also an important producer, especially of peanuts for export.

How can ground peanuts be consumed or prepared?

Peanut butter: Can be spread on bread, crackers, toast, or used as an ingredient in smoothies, desserts, or sauces.
Peanut flour: Used in the preparation of bread, cookies, cakes, and other gluten-free baked goods.
Condiment: Dry ground peanuts can be sprinkled on salads, yogurt, oatmeal, or incorporated into Asian sauces like satay.
Smoothies and shakes: Add peanut butter or peanut powder to smoothies to enhance protein content and flavor.
In Asian cuisine: Ground peanuts are used in sauces, soups, or stews to add flavor and texture.