CUCUMBER

What is a cucumber?

The cucumber (Cucumis sativus) is a vegetable belonging to the cucurbitaceae family. It is mainly consumed as a fresh vegetable, although it is also used in pickles and as an ingredient in various salad and dish recipes.

Properties of the cucumber

Low in calories: One of its main characteristics is that it has very few calories (approximately 16 calories per 100 grams).
High water content: Cucumber is composed of 95% water, making it an excellent hydrating food.
Rich in fiber: It provides fiber, especially in its skin, which promotes digestion.
Vitamins and minerals: It is a source of vitamins such as vitamin K, vitamin C, and some from the B group (such as B5 and B7), as well as minerals like potassium and magnesium.
Antioxidant properties: It contains antioxidants like flavonoids, which help fight free radicals and reduce the risk of certain diseases.
Anti-inflammatory properties: Cucumber has soothing effects on the skin and can be useful in cosmetics to reduce swelling or skin irritations.

Did you know the properties of cucumber? - Mentta Blog

Cucumber varieties

Long or European cucumber: This is the most commonly commercialized variety in supermarkets. It is characterized by its smooth and thin skin, and is widely used in salads and cold dishes.
Thick-skinned cucumber: It has a tougher and rougher skin that is often more bitter. It is often used for pickling.
Baby or mini cucumber: It is a smaller and crunchier version, very popular for snacking or as an appetizer.
Japanese cucumber: Also known as "bubble cucumber," it has a thinner skin and less bitterness, is very tender, and has a slightly sweet flavor.

Main producing countries

China: It is the largest producer of cucumbers in the world, with a production exceeding 70% of the global total.
India: Another major producer, especially for the local market and exports to other Asian countries.
Spain: It is one of the main producers and exporters of cucumbers in Europe, especially in the Almería region.
Mexico: It is also an important producer, especially for the North American market.
United States: With a significant production in California and Florida.

How to consume cucumber

Fresh: It can be eaten sliced, in salads, or as a snack with a little salt and lemon.
Pickled: Cucumbers can be preserved in vinegar or brine to make pickles.
Cucumber juice: Cucumber can be blended to make refreshing and hydrating juices.
In soups: They can be used in cold soups, like gazpacho, or in cold cucumber creams.
Grilled or roasted: Some people grill or cook it on the grill for a different flavor.
In smoothies or shakes: Cucumber can be combined with other ingredients in healthy drinks.