MANGOSTEEN

What is mangosteen?

Mangosteen (Garcinia mangostana) is a tropical fruit native to Southeast Asia, known for its sweet and acidic flavor, and its thick dark purple rind. It is often referred to as "the queen of fruits" due to its delicious taste and nutritional benefits.

Properties of Mangosteen

Antioxidants: Mangosteen is rich in xanthones, antioxidant compounds that help combat free radicals and reduce inflammation.
Vitamins and Minerals: It contains vitamin C, which boosts the immune system, and minerals such as potassium, magnesium, and copper.
Fiber: The pulp is a good source of fiber, which aids digestion and improves intestinal health.
Anti-inflammatory properties: It has been suggested that mangosteen has anti-inflammatory properties that may help in the treatment of various conditions.
Antimicrobial properties: Some studies have shown that mangosteen has antibacterial and antimicrobial properties.

Varieties of Mangosteen

Mangosteen generally has few varieties, but they can be distinguished by their origin:

• Common Variety: The most cultivated and distributed worldwide, with an intense purple rind and juicy sweet pulp.
• Local Varieties: There are some regional differences in the flavor and size of the fruit, depending on the climate and region where it is grown.

Main producing countries

Mangosteen is mainly cultivated in tropical countries. The main producers are:

Thailand: One of the largest producers and exporters of mangosteen.
Indonesia: Also a key producer of mangosteen.
Malaysia: This country also widely cultivates the fruit.
Philippines: Produces high-quality mangosteen.
India: In some regions of southern India, this fruit is also cultivated.
Vietnam and Cambodia: These are other Southeast Asian countries where it is grown.

How to consume

Mangosteen is mainly consumed fresh, but it also has other forms of consumption:

Fresh: The most common way to consume it is by opening the rind and eating the white juicy pulp.
Juices and smoothies: Mangosteen juice can be made, often mixed with other fruits.
In powder form: The pulp can be dried and turned into powder to add to smoothies or nutritional supplements.
In jams or sauces: It is also used to make jams, sauces, or even ice cream.
Supplements: Some mangosteen powder products are available as supplements to take advantage of its antioxidant properties.