DRIED FIGS

What are dried figs?

Dried figs are fresh figs that have been naturally dehydrated in the sun or through industrial processes to remove most of their water. This concentrates their sweetness and nutrients, turning them into an energetic and long-lasting food.

Properties of dried figs

Dried figs are highly nutritious and offer multiple health benefits:

• Rich in fiber: Promote digestion and help prevent constipation.
• Natural energy source: Their high content of natural sugars makes them ideal for athletes.
• Supply of calcium and magnesium: Beneficial for bone health.
• Rich in antioxidants: Contain polyphenols that fight cellular aging.
• Source of iron: Help prevent anemia.
• Low in fat: They are a healthy and satisfying snack.

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Varieties of dried figs

There are different types of dried figs according to their variety and drying method:

• Calabacita Fig: Small, very sweet, and common in Spain.
• Smyrna Fig: Originating from Turkey, larger in size and juicy texture.
• Mission Fig: Popular in the USA, with dark skin and intense flavor.
• Kadota Fig: Lighter and less sweet, ideal for cooking.
• Black Bursa Fig: Soft and large, produced in Turkey.

Main producing countries

The main producing countries of dried figs are:

• Turkey: The largest global producer, especially of Smyrna figs.
• Spain: Extremadura and Malaga are notable for their figs.
• Italy: Production in Calabria and the south of the country.
• Greece: Great tradition in quality dried figs.
• United States: Cultivation in California, especially the Mission variety.
• Iran: Important producer in the Middle East.

How to consume and prepare them

Dried figs are very versatile in the kitchen:

As a snack: They can be eaten alone or with nuts.
In salads: They pair well with cheese, nuts, and arugula.
In breakfast: Mixed with yogurt, oats, or cereals.
In bread and pastry: They are used in cakes, cookies, and pies.
In savory dishes: They accompany meats like lamb or pork.
In sauces and chutneys: To accompany cheeses or meats.
In drinks: They can be soaked in liquor or wine for sophisticated desserts.