MORINGA

What is moringa?

Moringa is a plant native to northern India, known scientifically as Moringa oleifera. It is famous for its incredible nutritional profile and its multiple medicinal applications. It is often called "the tree of life" due to its countless health benefits. Moringa leaves, flowers, seeds, and roots are used, but the most common consumption is of dried or fresh leaves.

Properties of moringa

Moringa is rich in nutrients and bioactive compounds that provide various health benefits:

• High in nutrients: Moringa leaves contain proteins, fiber, vitamins (A, C, B6), and minerals such as calcium, iron, magnesium, and potassium.
• Antioxidant: It contains compounds like flavonoids, chlorogenic acid, and quercetin, which protect cells from damage caused by free radicals.
• Anti-inflammatory: Its natural compounds help reduce inflammation in the body, which can benefit people with arthritis or digestive issues.
• Boosts immune system: Its high content of vitamin C, vitamin A, and other micronutrients strengthen the body's defenses.
• Blood sugar control: Some studies suggest that moringa can help regulate blood glucose levels, which could be beneficial for people with type 2 diabetes.
• Heart health: It helps reduce bad cholesterol (LDL) and improve cardiovascular health.
• Detoxifying: Moringa is also known to help eliminate toxins from the body.
• Antibacterial and antiviral properties: It can fight infections and promote overall health.

Moringa varieties

Although Moringa oleifera is the most well-known and used variety, there are other species with similar properties but to a lesser extent:

Moringa stenopetala: Known as "Ethiopian moringa," it is highly valued in the Horn of Africa for its resistance to extreme weather conditions.
Moringa peregrina: Also known as palm moringa, it is mainly found in North Africa and the Middle East.
Moringa drouhardii: Native to Madagascar, with less commercial use but equally rich in nutrients.

Main producing countries

Moringa is mainly cultivated in tropical and subtropical countries due to its ability to grow in hot and dry climates. The main producers include:

India: The largest producer and consumer of moringa, especially in rural areas.
Bangladesh: A major producer, especially in the Khulna region.
Malaysia: Moringa is grown in large quantities due to its nutritional and medicinal benefits.
South Africa: Has started cultivating moringa in recent years due to global demand.
Egypt: Produces quality moringa, mainly for export.
Kenya: Is increasing its production and export due to growing global demand.
Mexico: Produces moringa, especially for use in supplements and cosmetics.

How to consume and prepare it

Moringa can be consumed in various ways, both in powder form and as tea or oil:

In powder form: It is the most common and easy way to add moringa to your diet. It can be added to smoothies, juices, soups, or yogurt.
In capsules or tablets: Ideal for those looking for a quick and controlled dose option.
In tea: Dried leaves can be infused in hot water, creating a tea with antioxidant and relaxing properties.
In cooking: Fresh leaves can be used in salads, soups, stews, and curries.
Moringa oil: Obtained from the seeds and popular in cosmetics and massages.
With seeds: The seeds are also consumed, although their flavor is stronger. They can be eaten raw, roasted, or used to purify water.