TOCOSH

What is Tocosh?

Tocosh is a traditional food from the Andes, especially popular in Peru. It is a type of fermented potato that is obtained through an ancestral process that involves exposing the potatoes to specific temperature and humidity conditions for a long period. This fermentation process transforms the potatoes, resulting in a strong and acidic flavor, but also improves their digestibility and preservation.

Properties of Tocosh

Rich in starch and fiber: It has a high starch content that makes it a good source of energy, and also contains fiber that promotes digestion.
Low in fats: Since it does not contain saturated fats, it is considered a healthy food.
Source of antioxidants: It provides antioxidants that help combat the effects of aging and protect cells.
Probiotic properties: The fermentation of tocosh promotes the presence of beneficial bacteria for the intestines, improving digestive health.
Medicinal properties: It is attributed benefits such as improving digestion, strengthening the immune system, and relieving digestive or stomach problems, thanks to its antibacterial properties.

Varieties of Tocosh:

There are several varieties of potatoes that can be used to make tocosh, depending on the region. The most common are those of Andean potato, such as yellow potato or black potato. Each type of potato can give tocosh a slightly different flavor, but the fermentation process is similar.

How to consume and prepare tocosh

Traditional tocosh: It can be consumed in various ways, but it is commonly eaten cooked or as part of soups and stews. It is often cooked in water with a little salt.
In powder form: In some cases, tocosh is dried and turned into powder. This powder is used to make drinks or as a dietary supplement.
In combinations: It can also be mixed with other ingredients such as corn, to enhance its flavor and texture.

Main producing countries

Tocosh is mainly produced in Peru, but it is also found in some areas of Bolivia, Ecuador, and Colombia, especially in the Andean regions, where potatoes are a basic and traditional food.
It is a product that has gained popularity in recent years due to its health benefits and its cultural value as an ancestral food.

How to consume Tocosh?

Traditional tocosh: It can be consumed in various ways, but it is commonly eaten cooked or as part of soups and stews. It is often cooked in water with a little salt.
In powder form: In some cases, tocosh is dried and turned into powder. This powder is used to make drinks or as a dietary supplement.
In combinations: It can also be mixed with other ingredients such as corn, to enhance its flavor and texture.