SULTANA RAISINS

What are sultana raisins?

Sultana raisins are dried grapes, usually of the Sultana or Thompson Seedless variety, that are very popular for their sweet and mild flavor. These grapes have a thinner skin than other varieties of raisins, giving them a juicier and less chewy texture. They are typically dried in the sun or through mechanical dehydration.

Properties of Sultana Raisins

Rich in nutrients: They are an excellent source of vitamins, such as vitamin C (although in smaller amounts than fresh grapes), vitamin K, and some from the B group, like B6.
Source of fiber: Sultana raisins contain dietary fiber, which helps improve digestion and prevent constipation.
Antioxidants: They are rich in flavonoids and polyphenols, which have antioxidant properties, helping to combat cell damage.
Potassium and iron: They provide potassium, which is vital for fluid balance and muscle function, and iron, essential for red blood cell formation.
Low in fat: Sultana raisins are naturally low in fat, making them a healthy option for snacks.

Are there different varieties of Sultana Raisins?

Although the term "sultana raisins" mainly refers to a grape variety, they can be found in different forms depending on the drying process:
Sun-dried: Raisins with a lighter golden color, a result of sun exposure.
Machine-dried: Often have a darker color and a more concentrated flavor due to the controlled drying process.

Main producing countries

Sultana raisins are mainly produced in:

Turkey: It is the largest producer and exporter of sultana raisins in the world.
Iran: Also produces large quantities of sultana raisins, especially in the northern regions.
South Africa: Has become one of the main producers.
United States: Particularly in California, many raisins are produced, although sultanas are not as common there as other varieties of raisins.

How can they be consumed or prepared?

As a snack: They are delicious to eat on their own or combined with nuts and seeds.
In baking: They can be added to bread, cookies, cakes, and muffins.
In salads: They add a touch of sweetness to fruit salads or green salads.
In savory dishes: In some traditional dishes, such as rice with raisins, or in stews and curries.
In smoothies or yogurt: They are a perfect addition to smoothies, yogurt, or oatmeal.