OLIVE OIL

 

What is olive oil?

Olive oil, a staple of Mediterranean cuisine, is obtained from the juice of the fruit of the olive tree, the olives. Belonging to the Oleaceae family, olive oil stands out for its special aroma and flavor, its versatility, and its nutritional role in global gastronomy, especially in Spanish cuisine.

 

Nutritional properties

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• Healthy fatty acids: Olive oil is an important source of monounsaturated fatty acids, which are healthy fats for the heart. Oleic acid, the main component of olive oil, has been shown to reduce the risk of heart disease by improving blood cholesterol levels.
• Antioxidants: Extra virgin olive oil, in particular, contains natural antioxidants such as polyphenols and vitamin E, which help combat oxidative stress and inflammation in the body. These antioxidant compounds can protect cells from damage caused by free radicals.
• Vitamins and phytonutrients: In addition to vitamin E, olive oil also contains small amounts of vitamin K and vitamin A. These vitamins, along with the phytonutrients present in the oil, can have benefits for bone health, vision, and the immune system.
• Anti-inflammatory: Regular consumption of extra virgin olive oil has been shown to reduce inflammation in the body, which can help prevent chronic diseases such as type 2 diabetes, cardiovascular disease, and rheumatoid arthritis.
• Digestion and nutrient absorption: Olive oil can improve digestion and nutrient absorption, especially when consumed with other foods. It helps promote satiety and can improve the absorption of fat-soluble vitamins such as vitamins A, D, E, and K.

 

Varieties of olive oil

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The olive oil industry is constantly evolving, and there are numerous varieties of olive oil, depending on the different olive strains, producing regions…

• Arbequina: Comes from the Arbequina olive variety and is known for its smoothness and fruity flavor. It is especially appreciated for dressings and dessert preparation.
• Picual: From the Picual variety, it is the most cultivated oil in Spain. It has an intense, bitter, and spicy flavor, with notes of grass and tomato. It is ideal for hearty dishes.
• Hojiblanca: Derived from the Hojiblanca olive, this oil has a fruity flavor with hints of grass and almond. It is versatile and works well for both cooking and dressing.
• Cornicabra: Originating from the Cornicabra variety, it has a slightly bitter and spicy taste, with notes of almond. It is popular in the Castilla-La Mancha region.
• Koroneiki: Originating from Greece, Koroneiki olive oil is known for its fruity and spicy flavor. It is common in Greek cuisine.
• Manzanilla: From the Manzanilla olive, this oil has a mild and balanced flavor, with fruity and sweet notes.

 

Designations of Origin (D.O.)