JASMINE RICE

What is jasmine rice?

Jasmine rice is a variety of aromatic long-grain rice, originally from Thailand. It is characterized by its floral fragrance, similar to that of jasmine flowers, and its soft and slightly sticky texture after cooking.

Properties of jasmine rice

Source of energy: Rich in carbohydrates, it provides sustained energy.
Low in fats: It is naturally low in fats and cholesterol.
Easy digestion: Its starch makes it easy to digest.
Rich in vitamins and minerals: It contains small amounts of vitamin B1 (thiamine), B3 (niacin), and minerals such as magnesium and phosphorus.
Antioxidants: Whole grain varieties (brown or purple jasmine rice) have more fiber and antioxidants than white rice.

Varieties of jasmine rice

White jasmine rice: The most common, refined and with a softer texture.
Whole grain jasmine rice: It retains the bran and germ, making it richer in fiber and nutrients.
Red or purple jasmine rice: It contains anthocyanins, pigments with antioxidant and anti-inflammatory properties.

Types of rice: arborio, basmati, and jasmine - Mentta Blog

Main producing countries

• Thailand (main exporter)
• Vietnam
• Cambodia
• Laos
• United States

Ways to consume

As a side dish: Ideal for curry dishes, stews, or meats.

Stir-fried: Can be used in Asian stir-fry recipes.

Salads: Whole grain versions pair well with cold salads.

Desserts: Used in sweet preparations like Thai mango sticky rice.

Soups and broths: Adds an aromatic touch and a smooth texture to soups.