NACHOS

What are nachos?

Nachos are a dish originating from Mexico, specifically from Piedras Negras, Coahuila. They consist of pieces of fried or baked corn tortilla, usually covered with melted cheese and other ingredients such as jalapeños, guacamole, beans, meat, or sour cream.

Nutritional properties of nachos

Nachos can provide different nutrients depending on their ingredients:

Corn tortilla: Rich in carbohydrates and fiber, especially if made from nixtamalized corn.
Cheese: Source of calcium, proteins, and fats.
Beans and guacamole: Provide fiber, vegetable proteins, and healthy fats.
Meat (chicken, beef, or pork): Increases protein content.
Jalapeños and vegetables: Provide vitamins and antioxidants.

If consumed in moderation and with natural ingredients, they can be part of a balanced diet.

Varieties of nachos

There are many varieties according to the region and ingredients used. Some popular versions include:

• Traditional nachos: With melted cheddar cheese and jalapeños.
• Tex-Mex nachos: With ground beef, sour cream, guacamole, and pico de gallo.
• Bean nachos: Topped with refried beans and cheese.
• Chicken or beef nachos: With strips of chicken, grilled beef, or carnitas.
• Vegetarian nachos: With avocado, black beans, corn, and peppers.

Main countries that produce nachos

Nachos are popular in many countries, but stand out in:

Mexico: Producer of tortilla chips and authentic sauces.
United States: Great influence in the commercialization of Tex-Mex style nachos.
Spain and other European countries: They have adopted nachos in gastronomy, with local variations.

How can I consume or prepare them?

Nachos can be enjoyed as an appetizer or main dish. To prepare them at home:

Base: Use corn tortilla chips (you can bake corn tortillas cut into triangles).
Cheese: Melt cheddar, mozzarella, or a cheese blend over the chips.
Toppings: Add beans, jalapeños, meat, guacamole, sour cream, or pico de gallo.
Baking: If desired, bake the nachos for a few minutes to melt the cheese and blend the flavors.

Delicious guacamole recipe - mentta blog