MAGNESIUM CITRATE

What is Magnesium Citrate?

Magnesium citrate is a form of mineral supplement in which magnesium is combined with citric acid, making it easier for the body to absorb. It is one of the most common and bioavailable forms of magnesium, primarily used to treat or prevent deficiencies of this mineral.
Magnesium is an essential mineral for the body, involved in over 300 biochemical reactions, including muscle function, bone health, nerve function, and energy production.

Properties of Magnesium Citrate

• Improves muscle and nerve function:
  Magnesium is crucial for the transmission of nerve impulses and muscle contraction. It helps prevent muscle cramps and maintains muscle function.
  Bone health:
  It is essential for calcium absorption and the formation of strong bones. Magnesium deficiency can contribute to osteoporosis and other bone problems.
• Regulates blood pressure:
  Magnesium citrate can help reduce blood pressure by relaxing blood vessels and improving circulation. This makes it beneficial for those with hypertension.
• Prevents constipation:
  It has a gentle laxative effect. Magnesium in citrate form attracts water to the intestines, making it easier for stools to pass.
• Regulates blood sugar:
  Helps maintain stable blood glucose levels, which is beneficial for people with type 2 diabetes.
• Improves mood and cognitive function:
  Magnesium is known for its calming effects and can help reduce anxiety and stress, as well as improve sleep.
• Prevents migraines:
  Some studies suggest that magnesium can help reduce the frequency and intensity of migraines.

Varieties of Magnesium Citrate

Magnesium citrate is a specific form of magnesium, but there are several forms of magnesium in supplements that vary in absorption and uses:

• Magnesium citrate:
  It is well absorbed in the intestine and is effective in treating magnesium deficiency and constipation.
• Magnesium oxide:
  It is a less expensive form, but its absorption is less efficient than magnesium citrate.
• Magnesium glycinate:
  Combined with glycine, it is one of the most well-tolerated forms of magnesium, especially for those with digestive issues.
• Magnesium chloride:
  Commonly used for quick absorption, and sometimes applied topically in the form of magnesium oil.
• Magnesium lactate:
  Another form of magnesium commonly found in supplements, but its bioavailability is slightly lower than that of citrate.

Countries that Produce Magnesium Citrate

Magnesium citrate is produced in supplement and pharmaceutical factories.
Magnesium is extracted from minerals like dolomite and magnesite, mainly found in countries such as China, the United States, Canada, and Russia.

How to Prepare or Consume Magnesium Citrate

Magnesium citrate is usually found in powder or in the form of capsules or tablets. Here is how to prepare a solution if you have it in powder form:
In powder form:
Dosage: Read the product instructions to determine the recommended amount. Typically, dissolve 1 teaspoon (approximately 1-2 grams) in a glass of water (about 200-250 ml).
Mix well: Stir well until the powder is completely dissolved. If you have trouble dissolving it, you can heat the water slightly, but not too much to destroy the magnesium.
Take: Drink the mixture according to the manufacturer's recommendations. Generally, it is best to take it in the evening or before bedtime if used to help with sleep or constipation.
In capsules or tablets:
Take as directed by the manufacturer, usually with water and after meals.