LEMON VERBENA

What is lemon verbena?

Lemon verbena, also known as Aloysia citrodora or Lippia citriodora, is a plant native to South America, specifically countries like Argentina, Paraguay, and Brazil. Its name comes from its citrusy aroma, reminiscent of lemon, due to the essential oils it contains.

Properties:

• Relaxing and anxiolytic: Commonly used to reduce stress and anxiety due to its calming effects on the nervous system.
• Digestive: Helps alleviate digestive problems such as indigestion, gas, and colic.
• Anti-inflammatory: Its compounds may have anti-inflammatory effects that help reduce inflammation in the body.
• Antioxidant: Its antioxidant properties protect the body from damage caused by free radicals.
• Antibacterial: Has antimicrobial properties that help combat some infections.

Varieties:

There are some varieties of lemon verbena, although the most well-known is the variety used mainly in infusions and as a condiment. Some differences can be found in the intensity of the aroma and flavor, but overall, they all share the properties described above.

Ways of consumption and preparation:

Infusion: Fresh or dried lemon verbena leaves can be prepared to make an infusion. Boil water and add the leaves, letting them steep for a few minutes.
Essential oil: Can be used for aromatherapy or in the production of cosmetics and personal care products.
Condiment: Fresh or dried leaves can also be used as a spice in cooking, especially in dishes with fish, salads, or dressings.
Tincture or extract: Some people prefer to consume it in the form of a tincture or extract to take advantage of its medicinal properties.

Main producing countries:

• Argentina
• Paraguay
• Brazil
• Peru
• Chile