ALMONDS

What are almonds?

Almonds are the seeds of the almond tree (Prunus dulcis), a tree native to the Middle East and the Mediterranean. They are one of the most consumed nuts in the world due to their mild flavor, crunchy texture, and high nutritional value.

All about almonds - mentta blog

Properties of almonds

Almonds are considered a superfood thanks to their richness in essential nutrients:

• Rich in healthy fats: Mainly monounsaturated fatty acids, beneficial for the heart.
• Source of plant proteins: They provide approximately 21 grams of protein per 100 grams.
• Rich in fiber: Promote digestion and help with satiety.
• High content of vitamin E: Powerful antioxidant that protects cells.
• Source of minerals: They contain magnesium, calcium, potassium, and zinc, important for bone and muscle health.
• Regulate blood sugar: Thanks to their low glycemic index and fiber content.

Varieties of almonds

There are different types of almonds according to their flavor, size, and use:
Sweet: They are the most consumed and are used in pastries, snacks, and plant-based milks.
Bitter: They contain toxic compounds (amygdalin) and are used in small amounts for the production of essential oils and liqueurs.
Marcona: One of the most valued, typical of Spain, with a softer texture and sweeter flavor.
California: Larger and more uniform, widely used in the food industry.
Ferragnes and Ferraduel: French varieties appreciated for their quality.

Main almond-producing countries

Almonds are grown in regions with warm and dry climates. The main producers are:

United States: California is the largest global producer.
Spain: Important producer in regions such as Andalusia and Catalonia.
Australia: Growing as a producer.
Italy: Famous for its Sicilian almonds.
Iran and Morocco: Traditional producers in the Middle East and North Africa.

How to consume and prepare almonds

Almonds are extremely versatile and can be enjoyed in many ways:

• Raw or toasted: As a healthy snack.
• In almond milk: Plant-based alternative to cow's milk.
• In almond butter: Perfect for spreading or adding to smoothies.
• In salads and savory dishes: Provide texture and flavor.
• In baking: In nougat, marzipan, cookies, and cakes.
• In flours: To make bread and gluten-free recipes.
• Coated in chocolate or caramel: As a delicious treat.