KEFIR

What is Kefir?

Kefir is a fermented dairy product similar to yogurt, but with a more liquid texture and a slightly acidic and effervescent flavor. It is made from milk (from cow, goat, sheep, or even plant-based) and kefir grains, which contain a combination of beneficial bacteria and yeasts.

Nutritional Properties

Kefir has the following properties:

• Natural probiotic: Contains beneficial bacteria and yeasts.
• Source of proteins: Provides essential amino acids.
• Rich in calcium and magnesium: Essential for bones.
• Vitamins B and K2: Contribute to cardiovascular and bone health.
• Low in lactose: Suitable for people with mild intolerance.

Interesting facts about kefir - Mentta Blog

Health Benefits

Kefir is known for its benefits for digestive, immune, and overall health. It is used to:

1. Improve intestinal flora thanks to its probiotics.
2. Strengthen the immune system due to its high content of beneficial microorganisms.
3. Facilitate digestion and relieve issues like constipation and lactose intolerance.
4. Contribute to bone health due to its calcium and vitamin K2 content.
5. Aid in weight loss, as it is satiating and low in calories.
6. Reduce inflammation and improve metabolic health.

Foods with probiotics - Mentta Blog

How to prepare it at home or how to incorporate it into the diet?

Preparing it at home

• 1 liter of milk (can be cow, goat, or plant-based).
• 1-2 tablespoons of kefir grains.
• A glass jar.
• A plastic or stainless steel strainer.
• A wooden or plastic spoon (avoid metal to not damage the microorganisms).

Steps:

1. Place the kefir grains in the jar.
2. Add the milk and cover the jar with a cloth or loosely fitting lid.
3. Leave it at room temperature (20-25°C) for 24 to 48 hours, depending on how thick and acidic you want it.
4. Strain the kefir with the strainer and store it in the refrigerator.
5. Reuse the grains for a new batch by adding them to fresh milk.