TUNA IN OIL

What is tuna in oil?

Tuna in oil is one of the most common presentations of tuna, where the fish is preserved in oil, usually olive or sunflower oil, giving it a smooth texture and a more intense flavor.

Properties of tuna in oil:

• High protein content: Tuna is an excellent source of high-quality proteins, essential for tissue repair and muscle growth.
• Omega-3 fatty acids: Although the amount is lower than in tuna in water, tuna in oil still offers a good dose of omega-3, which is beneficial for cardiovascular and brain health.
• Vitamins and minerals: Tuna contains several vitamins, such as vitamin D, B12, and niacin, as well as minerals like iron, magnesium, and phosphorus.
• Low in carbohydrates: It is a low-carb food, ideal for ketogenic or low-carb diets.

Varieties of tuna in oil:

There are several species of tuna that are marketed in oil. The most common ones are:

• Light tuna (yellowfin tuna): It is the most used and most economical. It has a milder flavor.
• White tuna (bluefin tuna or albacore tuna): It is considered more gourmet due to its delicate flavor and firmer, whiter flesh.
• Striped tuna: It is also a popular species, especially in cans of tuna in oil.

Main producing countries:

The main producers of tuna in oil are those with large fishing fleets and strategic locations in the oceans, including:

Thailand: It is one of the largest producers and exporters of tuna in oil in the world.
Indonesia: It is also a significant producer, due to its position in Southeast Asia.
Japan: It is a country traditionally linked to tuna fishing, although to a lesser extent than Thailand or Indonesia in terms of tuna in oil production.
Spain: As a producer and consumer of tuna, Spain is well known for its high-quality preserves.
Philippines: It is another country with a large production of tuna, especially in the Pacific region.

Ways to consume and prepare tuna in oil:

• In salads: You can add it to green salads, with tomatoes, onions, cucumbers, or to taste.
• In sandwiches or sandwiches: Ideal for making a mix with mayonnaise, onions, peppers, and other ingredients.
• In pasta: It can be added to pasta dishes with garlic, tomatoes, capers, olives, or even in a stir-fry.
• On toast or crackers: It is a simple and quick option for a snack, accompanied by some fresh herbs.
• Sauces or dips: It can be mixed with avocado or yogurt to make sauces or dips.

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