STRAWBERRIES

What are strawberries?

Strawberries are red fruits from the Fragaria plant, characterized by their sweet and slightly acidic flavor. They are an excellent source of vitamins and antioxidants, highly appreciated for both fresh consumption and in various culinary preparations.

Properties of strawberries

• Rich in vitamin C: They help strengthen the immune system.
• Antioxidants: They contain flavonoids and anthocyanins, which combat cellular aging.
• Low in calories: Ideal for healthy diets.
• Source of fiber: They promote digestion and intestinal health.
• Anti-inflammatory effect: Beneficial for the cardiovascular system.

Benefits of strawberries - Mentta Blog

Varieties of strawberries

There are many varieties, but some of the most well-known are:

• Camarosa Strawberry: Large, red, and intense flavor.
• Albion Strawberry: Sweet and bright red in color.
• Mara de Bois Strawberry: Small, aromatic, and tasting like wild strawberry.
• Monterey Strawberry: Balance between sweetness and acidity, very juicy.

Where are strawberries produced?

The main producers of strawberries in the world are:

• United States (especially California).
• Spain (Huelva is the largest producing area).
• Mexico (Michoacán stands out).
• China (major global producer).
• Poland (important in Europe).

How can strawberries be prepared?

Strawberries are very versatile and can be consumed in many ways:

 Fresh: Alone or in salads.
Smoothies and shakes: Combined with yogurt, banana, or milk.
Desserts: In pies, mousses, or with chocolate.
Sauces and jams: To accompany cheeses or meats.
Drinks: In cocktails or flavored waters.

6 easy recipes with strawberries - Mentta Blog