Tomato Sauce

What is tomato sauce?

Tomato sauce is a sauce made from fresh tomatoes, which are slowly cooked together with other basic ingredients, such as olive oil, onion, garlic, and, in some cases, herbs and spices.

The process of frying the tomatoes, instead of just cooking them, gives it a smoother texture and a more concentrated flavor.

Although homemade tomato sauce is very easy to prepare, with just a few ingredients you can have a rich and delicious sauce, nowadays many people prefer to use canned or bottled versions that are just as tasty.

Check out all these quality tomato sauces.

Benefits of tomato sauce

In addition to its flavor, tomato sauce also has properties that are good for the body.

The lycopene, the antioxidant that gives it its red color, is released better when the tomato is cooked. This means that tomato sauce is a great source of antioxidants, which help protect cells from damage caused by free radicals.

It also has vitamins like vitamin C and vitamin A, important for the immune system and eye health.

However, as with everything, it is good to consume it in moderation, as sometimes canned tomato sauce may contain added sugar or salt.

How is tomato sauce used?

The possibilities are almost endless. Here are some simple ideas:

• Pasta. The most classic and quick recipe. Just heat up some tomato sauce and mix it with your favorite pasta for a delicious dish.
• Pizza. If you prefer homemade pizza, tomato sauce is the perfect ally as a base. Just spread a layer on the dough and top with your favorite ingredients.
• Rice. Serve rice with tomato sauce and a touch of basil or pepper for a flavorful dish.
• Fried eggs. Serve a couple of fried eggs with tomato sauce on top. It's a delicious and easy-to-prepare combination.
• Sauces and stews. It is the base of