RICE CAKES

What are rice cakes?

Rice cakes (or rice crackers) are a snack made from puffed rice compacted into a disc shape. They are light, crunchy, and have become popular as a healthy option to replace traditional bread or cookies.

Properties of rice cakes

• Low in calories: Depending on the variety, they usually have between 30 and 50 kcal per unit.
• Source of carbohydrates: Provide quick energy, ideal for athletes or as a snack between meals.
• Low in fats: Especially if they do not contain additives or additional toppings.
• Gluten-free: Suitable for celiacs if made with 100% uncontaminated rice.
• Rich in fiber: Whole grain versions aid digestion and improve satiety.
• Versatile and light: Can be combined with sweet or savory ingredients.

Varieties of rice cakes

There are different types according to their composition and flavor:

Classic: Only with puffed rice, without additives.
Whole grain: Made with whole grain rice, with higher fiber content.
Flavored: Can include salt, herbs, spices, or even sweet flavors like chocolate or cinnamon.
With seeds: Enriched with chia, sesame, flax, or other seeds.
Coated: With chocolate, yogurt, or peanut butter.

Main producing countries

Rice cakes are produced in countries with high rice production, including:

China, India, Thailand, and Japan: Largest rice producers in the world.
Spain: Local manufacturers have incorporated them into the healthy market.
Italy: Large producer of organic and whole grain varieties.
United States: Widely consumed in healthy diets.
Argentina and Brazil: Producers and exporters of rice and its derivatives.

How to consume and prepare them?

Rice cakes are very versatile and can be part of different meals:

With avocado and tomato: Perfect for a nutritious breakfast.
With cheese and ham: As a light alternative to a sandwich.
With peanut butter and fruits: For a sweet and healthy snack.
With honey and nuts: Ideal for providing energy before training.
With dark chocolate and shredded coconut: As a healthy dessert.
As a base for mini pizzas: Adding tomato sauce, cheese, and vegetables.