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Bacon is a type of pork meat, specifically the part that comes from the belly of the animal. It is one of the most traditional and versatile meats in cooking, and it differs from bacon in its curing process, although both come from the same area of the pig.
High fat content: Bacon has a high fat content, mainly saturated fats, which makes it very tasty but also a high-calorie food.
Proteins: It contains high-quality animal proteins, essential for tissue growth and repair.
Vitamins: It is a good source of B vitamins, such as B1 (thiamine), B6, and B12.
Minerals: It contains minerals such as iron, zinc, and phosphorus.
There are various varieties of bacon, depending on the curing or preparation process. Some of the most common ones are:
The main bacon-producing countries are those with a strong pork industry. Some of them include:
China: The largest producer and consumer of pork in the world, which includes bacon.
Spain: Known for its cured and smoked bacon, often used in Mediterranean cuisine.
United States: Produces large quantities of bacon, both cured and fresh, for domestic consumption and export.
Germany: With a long tradition in the production of sausages and bacon, especially in its smoked variant.
Bacon is a very versatile ingredient and can be prepared in many ways:
Fried: It can be cut into strips or pieces and fried, obtaining crispy pieces that can be used in salads, pasta, stews, or as a snack.
In stews: It is often used as a base for soups, stews, or in sauce preparation. Its flavor adds depth and richness to the dish.
Grilled or pan-seared: It can be cooked on the grill or pan-seared to obtain a crispy texture on the outside and juicy on the inside.
In sandwiches: Used as a main ingredient in sandwiches, accompanied by other ingredients such as cheese, bread, and vegetables.
Smoked or cured: It can be consumed directly without the need for cooking, just as part of a cold dish, in sandwiches, or salads.
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